Core & Body Awareness ..... Refining Your Strength, Center & Balance

Our Mission

Our mission is to motivate, inspire and assist everyone in reaching their fitness goals. We are dedicated in helping others enhance their health and vitality so they can stand tall and enjoy life to the fullest!

Our Business

Core & Body Awareness

 is  a mind/body studio founded in 2008.

Our warm & inviting atmosphere and personalized attention truly set us apart from others!

We specialize in 

Pilates Matwork and Reformer equipment training

but we also

offer other group classes: 

Kettlebell, TRX  & even a Cardio Core Circuit

See Schedule Page  and Session Descriptions

for what each class is all about.

ALL ARE WELCOME!!!

 ***************************************

EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF!

TAKE IT!

AND MAKE THE MOST OF IT!

*******************************************

YOU CAN FIND US ON

FACEBOOK

WHO WE ARE:

Kris Richie, owner & founder of Core & Body Awareness, brings over 25 years of experience with a comprehensive training background. She is Stott Pilates Mat trained, Balanced Body University Reformer certified,  AFAA Group Fitness & Personal Trainer Certified, Kettlebell Athletics certified. Her skills in teaching range from Pilates, TRX, Kickboxing, TaiChi, Strength Training, Kettlebell, and Cycle. Kris' knowledge, experience and motivation help to make the training challenging and rewarding.  She continues to deepen her understanding and enhance her own practice and teaching skills by participating in workshops, conferences and continuing education courses.

 She believes Pilates is a great compliment to any personal fitness discipline.