Core & Body Awareness
Sciota, PA
ph: 570-688-7768
coreawar
Our Mission
Our mission is to motivate, inspire and assist everyone in reaching their fitness goals. We are dedicated in helping others enhance their health and vitality so they can stand tall and enjoy life to the fullest!
Core & Body Awareness
is a mind/body studio founded in 2008.
Our warm & inviting atmosphere and personalized attention truly set us apart from others!
We specialize in
Pilates Matwork and Reformer equipment training
but we also
offer other group classes:
Utilizing the Kettlebell, TRX, DumbBells, Medicine Balls, Battling Ropes & more.....
See Schedule Page and Session Descriptions
for what each class is all about.
ALL ARE WELCOME!!!
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EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF!
TAKE IT!
AND MAKE THE MOST OF IT!
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YOU CAN FIND US ON
and
Kris Richie, owner & founder of Core & Body Awareness, brings over 25 years of experience with a comprehensive training background. She is Stott Pilates Mat trained, Balanced Body University Reformer certified, AFAA Group Fitness & Personal Trainer Certified, Kettlebell Athletics certified. Her skills in teaching range from Pilates, TRX, Kickboxing, TaiChi, Strength Training, Kettlebell, and Cycle. Kris' knowledge, experience and motivation help to make the training challenging and rewarding. She continues to deepen her understanding and enhance her own practice and teaching skills by participating in workshops, conferences and continuing education courses.
She believes Pilates is a great compliment to any personal fitness discipline.
Copyright 2010 Core & Body Awareness. All rights reserved.
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Core & Body Awareness
Sciota, PA
ph: 570-688-7768
coreawar