Core & Body Awareness ..... Refining Your Strength, Center & Balance

Class Schedule

2021 Schedule

 ALL GROUP CLASSES are held in STUDIO B

Mondays

• 9:00am  TRX Blend (InPerson/Studio Only)

• 6:00 pm Move It, Shake It, Lift It (InPerson/Studio Only)       
  

Tuesdays

• 9:00 am Empowered Class           (Zoom ONLY)
  

• 11 am TaiChi (InPerson/Studio Only)
  
• 5:00 pm Pilates Mat (InPerson/Studio ONLY)

Wednesdays

• 9:00 am  Pilates Mat (Zoom ONLY)
• 4:30pm  KettleBell (InPerson/Studio Only)

Thursdays

         * 5:30pm TRX Blend (InPerson/Studio Only)

Fridays

• 9:00 am  Pilates Mat (Zoom ONLY)

Saturday Classes Starting October 2nd.

*** 8:00 am Kettlebell(InPerson/Studio Only)

*** 9:00 am Pilates Mat(InPerson/Studio Only)

Bulletin Board

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CORE & BODY AWARENESS:

I Kindly ask that you respect the Studio's policies below:

*Upon Entry to Studio, Please wear a Mask, use provided hand sanitizer, & maintain a safe distance. If you are NOT fully vaccinated, Masks must be worn through out the class.

*Please bring your own Mat to class. You can borrow one of mine for $5 and keep it at the studio with your name tag.

*I have installed two Purifiers with True HEPA Filters for your health and safety. Classes are spaced out and I am still sanitizing.

*If you have traveled outside of the country, or any where in the United States that has a surge right now, please stay home and self quaranteen from my studio for 14 days.

The SAFETY of everyone is the UTMOST importance. If you have any of these symptoms: Fever, Cough, Sore Throat, Body Aches or are not feeling well, please stay home & rest & get better.

Thank you to everyone for your support and patience through these long and tiring months !!!

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