Core & Body Awareness ..... Refining Your Strength, Center & Balance

Class Schedule

 ALL CLASSES are held in STUDIO B

Mondays

• 9:00am  Pilates Mat

• 6:00 pm Kettlebell **
  

Tuesdays

• 9:15 am CARDIO CORE CIRCUIT
  

• 12 noon TaiChi
  
  5:00 pm  Pilates Mat
• 6:00 pm TRX Blend
  

Wednesdays

• 9:00 am  Pilates Mat
• 
  
• 5:30 pm  EMPOWERED
• 6:45 pm Kettlebell **
  

Fridays

• 9:00 am  Pilates Mat

Saturdays

• 8:00 am Kettlebell**
• 9:00 am   Pilates Mat
  

** First time Kettlebell Clients need Instructor Approval **

All other classes...Drop-Ins are Welcome

Bulletin Board

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DAILY ZOOM CLASSES

Choose from Pilates Mat, Strength Training Style Classes, Kettlebell Class and our Empowered Class.

MOVEMENT IS GOOD

FOR

THE BODY, MIND AND SOUL...

Please email me for schedule

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CORE & BODY AWARENESS:

Gradual Reopening Procedures:

(IN STUDIO TRAINING HAS BEEN PUT ON HOLD DUE TO THE RISE OF COVID-19 CASES....WE WILL BE BACK!!!)

*Personal Training on the REFORMER

*MASKS are required at all times

*Social Distancing maintained

*Hand Sanitizer before & after each training

*Extra cleaning before & after each training

*Windows, screen doors open for fresh air

PLEASE EMAIL ME FOR MORE INFORMATION.

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