Core & Body Awareness ..... Refining Your Strength, Center & Balance

Class Schedule

 ALL CLASSES are held in STUDIO B

Mondays

• 9:00am  Pilates Mat

• 6:00 pm Kettlebell **
  

Tuesdays

• 9:15 am CARDIO CORE CIRCUIT
  

• 12 noon TaiChi
  
  5:00 pm  Pilates Mat
• 6:00 pm TRX Blend
  

Wednesdays

• 9:00 am  Pilates Mat
• 
  
• 5:30 pm  EMPOWERED
• 6:45 pm Kettlebell **
  

Fridays

• 9:00 am  Pilates Mat

Saturdays

• 8:00 am Kettlebell **
  

• 9:00 am  Pilates Mat

** First time Kettlebell Clients need Instructor Approval **

All other classes...Drop-Ins are Welcome

Bulletin Board

"EMPOWERED" - having the confidence, means, and ability to do things for yourself !!!

Have you tried our new class?

EMPOWERED 5:30 pm Wednesdays

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