Core & Body Awareness ..... Refining Your Strength, Center & Balance

Class Schedule

 GROUP CLASSES

Mondays

• 9:00am  Postponed for now
  

• 6:00 pm STRENGTH STYLE CLASS       (mixture of Kettlebells, weights, ABS)
  

Tuesdays

• 9:00 am Empowered Class          
  

• 11 am TaiChi(CANCELED UNTIL SPRING)
  
• 5:00 pm Pilates Mat 

Wednesdays

• 9:00 am  Pilates Mat
• 4:30pm  KettleBell CLASS
  

Thursdays

         * 5:30pm STRENGTH CLASS

Fridays

• 9:00 am  Pilates Mat 

Bulletin Board

CORE & BODY AWARENESS:

ALL GROUP CLASSES are

VIA ZOOM ONLY

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Personal Private Sessions

Available at the Studio

MASKS REQUIRED

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I Kindly ask that you respect the Studio's policies below:

*Upon Entry to Studio, Please wear a Mask, use provided hand sanitizer, & maintain a safe distance. If you are NOT fully vaccinated, Masks must be worn through out the class.

*Please bring your own Mat to class. You can borrow one of mine for $5 and keep it at the studio with your name tag.

*I have installed two Purifiers with True HEPA Filters for your health and safety. Classes are spaced out and I am still sanitizing.

The SAFETY of everyone is the UTMOST importance.

Thank you to everyone for your support and patience through these long and tiring months !!!

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