Core & Body Awareness ..... Refining Your Strength, Center & Balance

Class Schedule

 ALL CLASSES are held in STUDIO B

Mondays

• 9:00am  Pilates Mat

• 6:00 pm Kettlebell **
  

Tuesdays

• 9:15 am CARDIO CORE CIRCUIT
  

• 12 noon TaiChi
  
  5:00 pm  Pilates Mat
• 6:00 pm TRX Blend
  

Wednesdays

• 9:00 am  Pilates Mat
• 
  
• 5:30 pm  EMPOWERED
• 6:45 pm Kettlebell **
  

Fridays

• 9:00 am  Pilates Mat

Saturdays

• 8:00 am Kettlebell**
• 9:00 am   Pilates Mat
  

** First time Kettlebell Clients need Instructor Approval **

All other classes...Drop-Ins are Welcome

Bulletin Board

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DAILY ZOOM CLASSES

Choose from a Pilates Mat Class, to varied Strength Training Style Classes to our Empowered Class.

MOVEMENT IS GOOD

FOR

THE BODY, MIND AND SOUL...

Please email me for schedule

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Our outside BOOTCAMPS have been very successful. 10 clients maximum to maintain Social Distancing !!

It's so great to "SEE" everyone.

NEXT BOOTCAMP TBA....

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CORE & BODY AWARENESS:

Gradual Reopening Procedures:

*Personal Training on the REFORMER

*MASKS are required at all times

*Social Distancing maintained

*Hand Sanitizer before & after each training

*Extra cleaning before & after each training

*Windows, screen doors open for fresh air

PLEASE EMAIL ME FOR MORE INFORMATION.

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