a pilates boutique studio

The Pilates Reformer is designed to provide you with an intense full-body workout. Delivering all the benefits of Pilates, these machines are crafted to improve strength, flexibility, coordination & balance. Other props may be used to enhance, challenge or assist you during your session. We focus on YOUR strengths and weaknesses to give you what you need .... all with one machine!!

"Change happens through movement & movement heals."

- Joseph Pilates

We will focus on YOU during this private personal training. Depending on your goals and where we train, we can use the Pilates Reformer, TRX, dumbbells and KettleBells, medicine balls and even some Myofacial Release tools. It will be customized to fit your needs.

"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort & maximum pleasure."

- Joseph Pilates

We offer a variety of ways to workout. The Pilates Method focuses on lengthening, strengthening and improving flexibility of the "core" muscles responsible for the support and alignment of the spine. Your CORE is the key to everything! We can focus on the Pilates principles while also incorporating other forms of movement to enhance your workouts. Whether it is using the TRX Suspension equipment to a KettleBell or even just your bodyweight, we can get you to where you want to be.

POP-UP OUTSIDE GROUP BOOTCAMPS are always fun and challenging.